There's really absolutely nothing I would change from a normal TT exercise, other than I would certainly have a runner do much less volume as well as less frequency. Early on in your training you'll invest a few of your flying time in the assigned training arena for your aerodrome and a considerable variety of hours flying circuits. The concept part of your training is created to go well with the flying at each stage, from GFPT via to PPL Commercial and beyond. It entails eight-rep weight training establishes rotated with one to two-minute cardio sets.
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